by Seirrah OT | May 6, 2020 | Attention and Motivation
How to keep up motivation and attention while learning from home Most of us know from personal experience that stress, anxiety, and uncertainty can have a huge impact on motivation and attention when we are working. It is likely that those of you working from home may... 
by Seirrah OT | May 1, 2020 | Uncategorized
Emotional Regulation What is emotional regulation and why is it important? As humans, we all need to be able to regulate ourselves. Our body regulates some of our systems automatically; the autonomic nervous system regulates our breathing, heart rate, and digestion... 
by Seirrah OT | Apr 9, 2020 | Uncategorized
Why Routine is More Important Now Than Ever Before In recent weeks, our world has changed beyond what we would have imagined when thinking about our plans for 2020. When making our new year’s resolutions, it’s unlikely that many of us planned to be staying at home for... 
by Seirrah OT | Feb 3, 2020 | Books
Be Positive! An Activity Book for young people who want to feel more self-confident. After a busy week in the clinic, I like to reflect on what I’ve achieved, what went well, and what didn’t go so well. Reflection can be an invaluable tool for everyone, to develop a... 
by Seirrah OT | Aug 31, 2017 | Fine Motor Skills
Is your child struggling to pick up small items from the floor, pick up food from their plate, hold and move a toothbrush or a pencil for writing, then this could be down to poor pincer grasp. I work with children daily who require my input to develop their pincer...
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