What is access?

What is access?

When we think of access, we might think about wheelchair ramps and toilets with handrails. We come across adaptations which are designed to promote access every day, often without realising; tactile pavements and sounds at traffic crossings, braille signing, and even...

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Emotional Regulation

Emotional Regulation

What is emotional regulation and why is it important?  As humans, we all need to be able to regulate ourselves. Our body regulates some of our systems automatically; the autonomic nervous system regulates our breathing, heart rate, and digestion without us having to...

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Why Routine is More Important Now Than Ever Before

Why Routine is More Important Now Than Ever Before

In recent weeks, our world has changed beyond what we would have imagined when thinking about our plans for 2020. When making our new year’s resolutions, it’s unlikely that many of us planned to be staying at home for weeks at a time with minimal social contact, to be...

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St.Brides, NP10 8SQ

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